Derived from the Sanskrit word yuj, Yoga means union o( the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life. Practice of Yoga Asana (posture) is the core of the Raja Yoga system.

Few postures express joy and beauty like the vivacious full variation of Vasisthasana (Side Plank Pose). Practicing this pose presents an opportunity to experience the joy of an open heart.

The first International Day of Yoga was observed world over on June 21. 2015. About 35000 people, including Indian Prime Minister Narendra Modi and a large number of dignitaries, performed 21 Yoga asanas (yoga postures) for 35 minutes at Rajpath in New Delhi. The day devoted to Yoga was observed by millions across the world. The event at Rajpath established two Guinness records - largest Yoga Class with 35985 people and the record for the most nationalities participating in it-eighty four.